19 Best Healthy Fruits That Can Improve Your Immune

Some people eat fruit every day. Do you know the efficacy and nutritional value of different fruits? This paper introduces 19 kinds of fruits beneficial to health. Apples can reduce cholesterol and prevent gallstones, cherries can protect the heart, grapes have good antioxidant effect and peaches have high iron content.

1. Scuppernong

Scuppernong has no grape seeds. The grapes are green when they are immature. After maturity, the peel of the this healthy fruit is white. Long term consumption of scuppernong can moisten the lungs and clear the lung qi. For people with long-term cough, eating scuppernong can cause pepper cough and respiratory diseases. Secondly, for people with pale face, taking scuppernong for a long time can alleviate facial expression and replenish qi and blood. For the middle-aged and elderly population, long-term consumption of scuppernong can soften blood vessels, which can prevent arteriosclerosis and the breeding of cardiovascular and cerebrovascular diseases. Secondly, scuppernong contains natural grape seeds, which can resist oxidation and delay skin aging.

2. Raspberry Bush

Raspberry is a kind of fruit for both medicine and food. A small amount of it is harmless to the body. On the contrary, this healthy fruit can supplement the amino acids needed by the body, and has the effects of alleviating kidney deficiency and beauty. However, if you eat improperly, such as excessive consumption, it may affect your health, such as getting angry, urinating and other problems. Therefore, we must control the amount of raspberry. We can eat 100-150 grams of fresh raspberry every day.

3. Tayberry

Tayberry fruit also looks like strawberries and mulberry. It is also sour, sweet and juicy. It is also a low shrub with no thorns on its branches and stems. This healthy fruit is rich in nutrition. It is purplish red when it matures. It usually matures from July to August. Tayberry is easy to take care of and maintain. It is suitable for cultivation in balconies, gardens and other places. It also needs sufficient light to blossom and bear fruit normally. Tayberry's branches are soft. You can put the flowerpot high to let the branches and leaves droop naturally and improve the ornamental quality.

4. Pomegranate

Pomegranate contains anthocyanins and pomegranate polyphenols, which have strong antioxidant capacity. The skin of this healthy fruit contains more alkaloids, and pomegranate pulp also contains a lot of alkaloids. It has obvious inhibitory effects on Staphylococcus aureus, hemolytic streptococcus, Vibrio cholerae and dysentery bacilli. Moreover, pomegranate ranks first in the inhibition of typhoid bacilli. Proper drinking of pomegranate juice by pregnant women can help reduce the probability of damage to fetal brain development. Pomegranate is rich in polyphenols, which can resist aging, protect nervous system and stabilize mood, which is good for pregnant women and fetus.

5. Muscadine Grapes

Muscadine grapes is also a kind of red tea. Its nutritional composition is very high. In addition, the actual effect of muscadine grapes is very good, which is worthy of our selection. Muscadine graphs is very helpful to the body, and there are many kinds of muscadine graphs. This healthy fruit contains resveratrol, which can reduce cell carcinogenesis and control the external diffusion of tumor cells after entering the body, so as to improve human anti-cancer ability.

6. Peach

Peaches are rich in glucose and fructose, which can increase the elasticity of human skin, enrich and beautify skin and make skin ruddy. The content of iron in these healthy fruits is relatively high, which can help pregnant women improve iron deficiency during pregnancy and help people with iron deficiency anemia recover their health. Peach contains a lot of cellulose, which can promote intestinal function, help moisten intestines, defecate and improve constipation. The peach kernel contains a large amount of potassium and a small amount of sodium, which can help eliminate the edema of the body. It is especially suitable for edema patients.

7. Blueberry

Blueberries contain anthocyanins, which can promote retinal regeneration and effectively prevent severe myopia and retinal detachment. Blueberries have a good chance of delaying memory decline and preventing heart disease. This healthy fruit also have a role that can not be ignored, that is, they can enhance the resistance of human body to infectious diseases. The fiber contained in blueberries is an important source of fiber in daily diet. Blueberries are rich in antioxidants, which can enhance our brain power and reduce the risk of Alzheimer's disease.

8. Arkansas Black Apple

Arkansas black apple has become a new favorite in the fruit market because it is rich in vitamins, selenium, iron, calcium, zinc and other substances and has the effects of anti-cancer, anti-oxidation and anti-aging. This healthy fruit has high antioxidant content, can prevent tooth decay, has anti allergy effect, is rich in vitamin C, and can effectively reduce cancer complications. Arkansas black apple has delicious food, beauty, nutrition, cardiovascular protection, health promotion and digestion.

9. Bing Cherry

Eating Bing cherry regularly can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent iron deficiency anemia, but also enhance physique, brain and intelligence. This healthy fruit is rich in nutrition. Its protein, sugar, phosphorus, carotene and vitamin C are higher than those of apple and pear, especially its iron content is high. Bing cherry is a kind of fruit containing more iron and carotene. Bing cherry is very nutritious and can replenish blood and kidney for people with deficiency of Qi and blood.

10. Black Raspberries

Black raspberries has obvious protective effect on human heart. This fruit is rich in anthocyanins, resveratrol and some flavonoids. Black raspberries can not only enhance the antioxidant capacity of human heart, but also reduce the damage of free radicals to human heart. When we eat this healthy fruit, we can also absorb rich vitamin A, flavonoids and carotene, which can protect human retina.

11. Gala Apple

Gala Apple has many nutritional elements, so it has the function of health care, and its nutritional value is higher than that of apple. Secondly, Gala apple is rich in trace elements, so it can effectively make the skin delicate and ruddy. This healthy fruit contains a lot of pectin, which can stop diarrhea after cleaning and cooking.

12. English Walnut

Eating English walnut nuts can lower cholesterol. English walnut is a "blood purifier" and is used to treat gastrointestinal swelling (inflammation) and "blood toxicity". English walnut leaves are used to treat diarrhea, gastrointestinal inflammation and intestinal worms. This healthy fruit can also be used as a "blood purifier". Some people apply English walnut shells directly to the skin to treat skin diseases, skin infections, and eyelid swelling.

13. Quince

Quince has a special fragrance, so we can use it as seasoning and regard it as a top-grade food. In addition to eating, quince skin and yellow fruit can be used as medicine to treat vomiting, sour water, dispel dampness and relieve summer heat, relax muscles and activate collaterals, and can be used for heatstroke, vomiting, diarrhea, dyspepsia or joint pain.

14. Black Mission Fig

When you lose appetite or do not digest, you can improve it by eating black mission Fig. The reason why this healthy fruit can play an anti-cancer role is that mature fig juice contains an aromatic substance, which can inhibit cancer cells. There are two antioxidant substances in mature fig, anthocyanin and vitamin C. Vitamin C can enhance immunity, whiten and so on. Anthocyanins can alleviate the precipitation of skin pigment and slow down the aging of cells in the body.

15. Fuji Apple

Fuji apple contains vitamin C, which can effectively inhibit the formation of skin melanin and melanin, help eliminate skin spots, increase heme, delay skin aging, beauty and beauty. This healthy fruit contains much more calcium than ordinary fruits, which helps metabolize excess salt in the body. Malic acid in Fuji apple can metabolize calories and prevent lower body obesity.

16. Santa Rosa Plum

Santa Rosa plum is rich in nutrition. Besides sugar, protein and fat, Santa Rosa plex is also rich in various vitamins and carotene. Rich B vitamins contribute to the metabolism of skin epidermis and prevent skin from aging. In addition, there are many vitamins in Santa Rosa plex β- Carotene also has the effect of delaying aging.

17. Rainier Cherry

The yield of Rainier cherry in New Zealand is not high, and its epidermis is fragile due to its sweetness and brittleness. It is easy to lose species in the process of picking and transportation. This healthy fruit contains a variety of trace elements beneficial to human body, especially natural polysaccharide, trace element phosphorus and trace element iron. After people eat this kind of Rainier cherry, it can not only promote the regeneration of immune cells, but also improve the blood making function of human body, Rainier cherry can prevent and alleviate adverse symptoms such as anemia and decreased immunity.

18. Fuyu Persimmon

Fuyu persimmon contains a lot of water, which can supplement the water in the human body and moisturize the throat and lungs. This healthy fruit contains a lot of iodine and vitamins, which can treat endemic goiter caused by iodine deficiency. Fuyu persimmon helps digestion and increases appetite. Fuyu persimmon helps to lower blood pressure, soften blood vessels, activate blood circulation, eliminate inflammation and improve cardiovascular function.

19. Kiwi

Kiwi is rich in vitamin C and this healthy fruit has antioxidant function and plays a positive role in eliminating human wrinkles and fine lines. Kiwi is also rich in dietary fiber. These dietary fibers not only reduce cholesterol and promote heart health, but also help digestion, detoxification, prevent constipation, effectively remove and prevent harmful metabolites accumulated in the body.
Read Next:
8 Best Winter Fruits and Their Benefit