15 Fall Vegetables to Plant for Your Autumn Garden

Autumn is the harvest season. Many vegetables are on the market this season. Here are 15 kinds of fall vegetables. Eating seasonal vegetables is good for your health.
Vegetables are one of the essential foods in people's daily diet. Vegetables can provide a variety of vitamins, minerals and other nutrients necessary for human body. There are suitable vegetables in every season, so what vegetables to eat in autumn?

1. Curly Kale Plant

Green curly kale plant is usually used to make vegetables and is rich in nutrition. It can provide a series of nutrients for the human body, which is good for health, and is beneficial to controlling blood pressure, promoting digestion, preventing cancer and type 2 diabetes.
Curly kale plant has green and curly leaves and hard fiber stems, high cellulose content, rich in vitamin A, vitamin C and vitamin B6, and high content of calcium, iron, potassium and magnesium. There are only 49 calories per 100 grams, 9 grams of carbohydrates, 3.6 grams of cellulose and 4.3 grams of protein.

2. Black Spanish Radish

Black Spanish radish can support liver health, the source of vitamin C, strengthen the immune system, maintain cholesterol level, promote weight loss, improve digestion, treat hypothyroidism, improve mental health, detoxify, promote hair growth and treat cough. From strengthening your immune system to improving your skin condition, black Spanish radiosh can be a safe source to maintain your overall health. This fall vegetable is rich in dietary fiber - nutrients necessary to promote digestion. Eating some black spanish radish properly can keep you away from all kinds of health diseases.

3. Lettuce

Lettuce has anti-aging effect. Lettuce contains many nutrients, rich in carotene and a variety of vitamins. Lettuce has antioxidant effect and can delay the aging of the body. This fall vegetable contains dietary fiber and vitamins, which is conducive to the body to consume excess fat. At the same time, dietary fiber can stimulate intestinal peristalsis and improve the symptoms of constipation.

4. Vanilla Beans

The nutritional value of vanilla beans is very high and can be made into a lot of delicious food. Vanilla beans is a very precious spice, which is rich in nutrition. It has very good appetizer, anti bloating, spleen strengthening and other effects. It is a natural tonic and beauty medicine. This fall vegetable fragrance is very charming, which is very suitable for dessert.

5. Rutabaga

Rutabaga has a significant protective effect on human gastrointestinal mucosa, can reduce drugs and irritants, and can cause damage to gastrointestinal mucosa. Moreover, beet head also contains an important component that can eliminate Helicobacter pylori in human body. After this bacterium is reduced, the probability of gastric ulcer in human body will be significantly reduced. Eating Rutabaga can help to get a variety of minerals that are beneficial to human body, especially trace elements, such as magnesium and potassium. These substances are absorbed by the body, which can soften blood vessels, promote blood circulation, and accelerate the metabolism of sodium in human body. This fall vegetable can prevent hypertension from rising and reduce the incidence rate of thrombosis.

6. Water Spinach

Water Spinach is a cheap vegetable suitable for women, children, old and young. It is eaten most in summer. Water Spinach is rich in nutrients, including a variety of vitamins, proteins, carotenes, dietary fiber and minerals. This fall vegetable is cold and sweet. It has the effects of detoxification and cooling blood, clearing heat and diuresis, dredging intestines and moistening stool, beauty and moisturizing skin. It is especially suitable for people with intestinal dryness, constipation, hemorrhoids and bleeding.

7. Sweet Potatoes

Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate the intestine, enhance peristalsis, defecate and detoxify. Sweet potato not only has balanced nutrition, but also has little-known functions of preventing sub-health, weight loss and bodybuilding. Because this fall vegetable contains a lot of starch, it is easy to make people feel full after eating, so as to reduce food intake. Therefore, it can achieve the effect of weight loss.

8. Zucchini

Zucchini not only has the effect of slimming, but also contains a rich vitamin. It has a good effect on people with dark yellow face. It can improve the color of the skin, supplement the nutrients of the skin, and restore the vitality of the dark face. This fall vegetable contains more nutrients such as vitamin C and glucose, especially calcium.

9. Beets

Beets are easy to digest. The saponins contained in beets can remove cholesterol in the intestine, while the cellulose in this fall vegetable can promote intestinal digestion and peristalsis and help to improve appetite. The leaves and roots of bees contain betaine, which is a unique ingredient of bees. It has the biochemical and pharmacological functions of choline and lecithin, can regulate metabolism, accelerate the absorption of protein and improve liver function.

10. Brussels Sprouts

Brussels sprouts can fight cancer because cabbage contains a lot of phytochemicals, which can prevent the spread of cancer cells. Moreover, Brussels sprouts can also resist oxidation and reduce toxins in people's body. This fall vegetable dish has a good health care effect on human skin. It can remove viruses from skin cells and keep people's skin in a healthy state. Regular consumption can reduce the occurrence of common skin diseases such as skin itching and eczema.

11. Broccoli

Broccoli has anticancer and anticancer effects. Broccoli and cauliflower contain trace elements that can resist oxidation and cancer. Broccoli has the effect of clearing blood vessels. Broccoli is one of the foods containing the most flavonoids. In addition to preventing infection, it is also the best vascular cleaner. It can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke. This fall vegetable is rich in vitamin K. Some people's skin will become blue and purple once they are slightly collided and hurt, which is due to the lack of vitamin K in the body.

12. Carrots

Carrot is often used as a cheap but effective mask ingredient. Mixing mashed carrot mud with honey can whiten, lighten and moisturize. Vitamin A in carrots can help the liver eliminate toxins and reduce fat in the liver. Cellulose can also help clean up garbage in the colon and accelerate its excretion from the body. This fall vegetable can protect teeth and gums: carrots are like natural toothpaste, which can remove dental plaque and food residues.

13. Kohlrabi

Kohlrabi is rich in food fiber, which can promote colonic peristalsis, shorten the residence time of feces in the colon, prevent constipation, and reduce the concentration of carcinogens by diluting toxins, so as to play the role of detoxification and cancer prevention. Kohlrabi contains a substance of Thioglucoside. After hydrolysis, it can produce volatile mustard oil, which can promote digestion and absorption. This fall vegetable also has a special delicious smell, which can enhance appetite and help digestion.

14. Mustard

Mustard has a strong spicy taste, can stimulate the secretion of saliva and gastric juice, has an appetizing effect, and can enhance people's appetite; It also promotes digestion, expels wind (expels intestinal gas), and promotes metabolism. But friends with severe gastritis should not eat mustard, because mustard is more spicy. The reason why this fall vegetable chokes the nose is that its main component is isothiocyanate. This ingredient can not only prevent tooth decay, but also have a certain effect on preventing vascular clot and treating asthma. At the same time, it also has dietotherapy effects such as sweating, diuresis, detoxification and blood clearing.

15. Cauliflower

Cauliflower is rich in cellulose and dietary fiber, which can accelerate gastrointestinal peristalsis and remove the garbage and toxins accumulated in the intestines and stomach. Moreover, it also contains a variety of natural anticancer substances. Usually after people eat it, it can not only detoxify and clear the intestines, but also prevent cancer. This fall vegetable also contains a large number of flavonoids and some vitamin E. these substances can purify blood, protect blood vessels, increase vascular elasticity and toughness, prevent excessive oxidation of cholesterol in human blood vessels and prevent their adverse effects on human heart.

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